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What hurts: Neck Pain and Headaches

Neck pain is increasingly common due to modern lifestyles, particularly the widespread use of computers, smartphones, and tablets. Neck pain is one of the top five disorders contributing to global disability, with an annual prevalence of up to 50% among adults, Neck pain can also lead to headaches, migraines, and even vertigo, significantly affecting quality of life.

Signs You May Have Neck Pain

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  • Sharp pain or tightness with head movement.

  • Persistent stiffness, especially in the morning.

  • Dull aches or localised muscle "knots."

  • Tingling or numbness in arms or shoulders.

  • Frequent headaches or dizziness.

What Causes Neck Pain?

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  • Fibrous Adhesion: Tight muscle fibres restricting movement.

  • Nerve Compression: Pinched nerves in the cervical spine.

  • Disc Degeneration: Wear and tear leading to reduced cushioning.

  • Trigger Points: Muscle areas causing referred pain.

  • Postural Strain: Prolonged "forward head posture" from device use.

  • Torticollis: Very limited Range of motion with pain

  • Whiplash: Excessive forces transmitted to the ligamentous structures of the neck

Types Of Headaches

Headaches can stem from various causes, including muscle tension, nerve irritation, and spinal fluid pressure. Understanding the type of headache you’re experiencing is key to finding effective relief. At Hayek Chiropractic Care, we assess the root cause of your headaches and provide targeted treatments to help reduce pain and improve overall well-being.

Common Types of Headaches:

  • Migraine Headaches – Intense, throbbing pain often accompanied by nausea, light sensitivity, and visual disturbances.

  • Tension Headaches – Caused by muscle tightness in the neck and shoulders, leading to a dull, pressure-like pain around the head.

  • Spinal Headache   also known as 'Cervicogenic Headaches'. Dysfunction in the upper cervical spine can lead to restricted joint movement and irritation of surrounding nerves, referring pain to the forehead, temples, upper neck, and back of the head. This type of headache is often mistaken for tension or migraine headaches and may be accompanied by neck stiffness, dizziness, or radiating pain into the shoulders and arms.

How We Can Help

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At Hayek Chiropractic Care, we combine proven chiropractic adjustments with targeted therapies to relieve neck pain at its source:

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  • Restore proper cervical alignment to reduce nerve pressure.

  • Ease muscle tension and improve mobility.

  • Address related conditions like headaches and vertigo.

Barney

ft. Bernie

©2025 Hayek Chiropractic Care.

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